Tell Me the Tea Blog

The Truth about Vision Boards

Taneka Lewis 5/3/23 Taneka Lewis 5/3/23

The Truth about Vision Boards

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3 things to stay disciplined & consistent

Taneka Lewis 3/1/23 Taneka Lewis 3/1/23

3 things to stay disciplined & consistent

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10 Self Commandments

Taneka Lewis 9/15/22 Taneka Lewis 9/15/22

10 Self Commandments

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Things I learned from running a half marathon

Taneka Lewis 7/1/22 Taneka Lewis 7/1/22

Things I learned from running a half marathon

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Make it easier to say No.

Taneka Lewis 4/15/22 Taneka Lewis 4/15/22

Make it easier to say No.

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The Thief of Joy…

Taneka Lewis 2/15/22 Taneka Lewis 2/15/22

The Thief of Joy…

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5 Love Languages for Self

Taneka Lewis 9/15/21 Taneka Lewis 9/15/21

5 Love Languages for Self

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The Art of Being…with self

Taneka Lewis 7/15/21 Taneka Lewis 7/15/21

The Art of Being…with self

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Are you really resting?

Taneka Lewis 5/15/21 Taneka Lewis 5/15/21

Are you really resting?

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Adding Meaning to Processing the Pandemic

Taneka Lewis 3/31/20 Taneka Lewis 3/31/20

Adding Meaning to Processing the Pandemic

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The Bucket List

Taneka Lewis 3/27/20 Taneka Lewis 3/27/20

The Bucket List

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Creating a Healthy Environment for the Mental Health of Black Men

Taneka Lewis 11/20/19 Taneka Lewis 11/20/19

Creating a Healthy Environment for the Mental Health of Black Men

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The Science of Habits

Taneka Lewis 11/13/19 Taneka Lewis 11/13/19

The Science of Habits

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Fitbits & other wearables may inaccurately track heart rates in people of color

Taneka Lewis 7/27/19 Taneka Lewis 7/27/19

Fitbits & other wearables may inaccurately track heart rates in people of color

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To Be a Woman, Anxious, Depressed, & Black

Kimball 3/26/19 Kimball 3/26/19

To Be a Woman, Anxious, Depressed, & Black

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Go, Glow, and Grow!

Taneka Lewis 11/5/18 Taneka Lewis 11/5/18

Go, Glow, and Grow!

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10 Quotes to Inspire Stillness and Meditation

Taneka Lewis 10/30/18 Taneka Lewis 10/30/18

10 Quotes to Inspire Stillness and Meditation

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A Letter for my Grief

Taneka Lewis 10/26/18 Taneka Lewis 10/26/18

A Letter for my Grief

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Eight Dimensions of Wellness: Spiritual Wellness

Taneka Lewis 10/24/18 Taneka Lewis 10/24/18

Eight Dimensions of Wellness: Spiritual Wellness

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Eight Dimensions of Wellness: Social Wellness

Taneka Lewis 10/17/18 Taneka Lewis 10/17/18

Eight Dimensions of Wellness: Social Wellness

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Buy Black Blog

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Black Owned Fragrances

Jun 5, 2023

Black Owned Fragrances

Jun 5, 2023

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Jun 5, 2023

Black Owned Sneakers

Apr 5, 2023

Black Owned Sneakers

Apr 5, 2023

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Apr 5, 2023

Oct 15, 2022

Bank Black

Oct 15, 2022

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Oct 15, 2022

Black Owned Greeting Cards

Aug 15, 2022

Black Owned Greeting Cards

Aug 15, 2022

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Aug 15, 2022

Black Owned Watches

Jul 15, 2022

Black Owned Watches

Jul 15, 2022

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Jul 15, 2022

Black Owned Water Companies

Jun 15, 2022

Black Owned Water Companies

Jun 15, 2022

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Jun 15, 2022

Framed Black - Black Owned Eyewear Brands

May 15, 2022

Framed Black - Black Owned Eyewear Brands

May 15, 2022

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May 15, 2022

Black Owned Plant Companies

Mar 15, 2022

Black Owned Plant Companies

Mar 15, 2022

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Mar 15, 2022

Black Owned Planners

Jan 3, 2022

Black Owned Planners

Jan 3, 2022

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Jan 3, 2022

Decorated Black - Black Owned Home Decor

Nov 13, 2021

Decorated Black - Black Owned Home Decor

Nov 13, 2021

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Nov 13, 2021